Are you ready to change the game? Over the next thirty days, women all over the world will be taking the same journey of empowerment and self-discovery as you. It’s my hope that this shared experience will spread the spirit of sisterhood that I describe in my book and build momentum for a New Sexual Revolution that helps women stand up for themselves and get what they want from relationships and life.
The progress we make in Own Your Options—as individuals and as sisters—will help us change how we see both ourselves and our options. I’ve learned in my practice as a psychiatrist that there is no one-size-fits-all solution to help every woman. I wrote Be Your Own Brand of Sexy: A New Sexual Revolution for Women because being your own Brand of Sexy means doing what’s right for you. Now, I’ve created the Own Your Options for Love 30-Day Makeover to help you find what’s right for you so that you can go after what you really want.
1. Get in touch with your deep-seated values, needs, desires, and goals
2. Develop your self-awareness
3. Build your reserve of self-love and self-worth
4. Find and strengthen your voice
5. Adopt a mindset that empowers and supports you
Great job! Click on the file to the right to download your Own Your Options worksheet.
Important: Please note that none of the information in the Own Your Options for Love 30-Day Makeover is medical advice. This program is not intended to be a substitute for your medical care. Please consult with your physician or other medical care provider regarding any medical questions you may have. If you need counseling, you can find more information about how to choose a therapist here on the How to Find a Therapist page. If you have thoughts of harming yourself or others, please seek help immediately.
Also, please note that the emails are intended only for you and are licensed to you only for your personal use. They may not be forwarded, published, or sold.