Blog

2
Dec

The Holidays: How to Make the Best of Them

The holidays… for most of us, you either love them or hate them. Whatever way you lean, dealing with the winter and all of its festivities can put you on an emotional roller coaster ride. Work obligations, family considerations, travel logistics, gift-giving – it’s a lot to pile on at once. Worse still, it makes …

23
Nov

Being Grateful: How It Improves Your Life

How grateful are you feeling these days? Whether you have just had your heart broken or are simply bored at the prospect of a typical Tuesday night alone, it can be difficult to feel grateful about your situation no matter how good or bad it may be. There are a few good reasons that you …

18
Nov

Is It Manipulation? How to Get What You Want from a Man

Is trying to get what you want from a man the same as manipulation? When I suggest that a woman might benefit from some strategies to help her approach dating and relationships, many women feel uncomfortable and conflicted. They say to me, “I don’t want to play games” or “I don’t want to seem manipulative.” …

11
Nov

Are You Authentic? How to Know

We hear the word ‘authenticity’ a lot these days. People admire it. They seek it out in their lives. But what does it mean to be truly authentic? If you are honest with others but still lie to yourself, can you still call yourself ‘authentic’? Being yourself and standing up for what you believe in …

How to Combat Sexual Harassment: You Are the Answer
28
Oct

How to Combat Sexual Harassment: You Are the Answer

Do you feel more empowered to say “no” to someone sexually harassing you now that so many well-known women have shared their experiences with Harvey Weinstein? Do you think you are more likely to speak out against such behavior? Maybe you’re not, and that’s okay. There are other ways you can be part of the …

How to Communicate Better with Men
21
Oct

How to Communicate Better with Men

When Stephanie began therapy to improve her love life, she described how Dan made her feel bad about herself when he was chronically late for their dates. She said that trying to talk about these issues with him only seemed to cause more trouble. That was a good conversation starter with Stephanie and her therapist, …

Is It a Good Idea to Be Friends with Your Ex?
12
Oct

Is It a Good Idea to Be Friends with Your Ex?

Whether he wouldn’t commit from the beginning or crushed your heart after making promises, getting broken up with can be miserable. Despite how it ended, though, many women remain friends with their exes after the the separation. Is it really a good idea to be friends with your ex after the breakup? In my professional …

How to Get Past Roadblocks on the Path to Love
6
Oct

How to Get Past Roadblocks on the Path to Love

Does your love life often take you to déjà vu land? You know, that place that’s familiar because you feel like you’ve been there before? Maybe every date you go on feels like the previous one or has a similar outcome, so you’ve begun to think all men are jerks or that you’ll never meet …

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