Category - Body Image

3
Apr

How to Overcome Your Need for Perfection So You Can Feel Good Enough

It takes a lot of work to realize that the pursuit of perfection is futile. That’s mainly because no one is (and will ever be) perfect. However, some people don’t accept that fact. And even if they do, they still may want to be perfect. What’s wrong with striving for perfection, you may ask? Isn’t …

13
Mar

5 Dating Beliefs Confident Women Have and What You Can Learn from Them

Confidence and self-esteem are not required for you to find and sustain love. I know, this is the opposite of what you’ve constantly heard and been told in the last years. If you believe the soul-crushing myth that you must fully love yourself before you can find a partner, it’s not your fault. In the …

20
Feb

The 5 Essential Mindset Shifts You Need to Make to Find Love

It’s no wonder dating is such an emotional process. Not only do you have to contend with awkward conversations and an utter lack of chemistry, but some dates can be truly duds. And, if that wasn’t bad enough, those problems are just the tip of the iceberg. When you meet someone you like, the stakes …

30
Jan

What’s Blocking You from Finding True Love?

We put a lot of pressure on ourselves when it comes to dating, which can lead to negative thoughts. It’s not surprising that sometimes a simple, casual date feels more important than it needs to. Here’s the thing: a few bad dates don’t mean that you will end up alone. But, you do need to …

19
Dec

The Secret to Better Dating and Relationships: Being Your Best Self

Being your own Brand of Sexy is the term I use for being your best self in dating and relationships. What do I mean by that? It’s about being the real you, genuine, authentic. It’s all about listening to your intuition and accepting who you are. When you own yourself, you become self-assured. Our culture …

29
Aug

7 Secrets That Will Change Your Dating Life Forever

As I’ve told you before, this may be the best time in your life to find love. But how do you get what you want from dating? A lot of women have written to me saying they don’t have the looks, success, or confidence to date. Here’s the thing: those aren’t the secrets to success. …

11
Apr

Yes, Now Is a Great Time to Focus on Your Wellbeing

One of the holiest times of the year is underway, as millions of Christians, Jews, and Muslims are preparing to celebrate Easter, Passover, and Ramadan this month. But because of the COVID-19 pandemic, there will no doubt be a rather unusual time for worship, since people cannot leave their homes to celebrate together. But guess …

1
Dec

Can being a people-pleaser mess up your love life?

Have you ever heard the nursery rhyme, “little girls are made of sugar and spice, and everything nice”? From the time they are children all the way to adulthood, society conditions women to keep sweet and seek approval. Women are supposed to be “good girls” and put other people’s needs ahead of their own. Generally, …

28
Sep

Can dating with dignity improve your confidence?

Women often make the mistake of thinking that if they just improve their looks or their confidence, they’ll become successful with dating. Sometimes, they believe that those are the only criteria that matter when it comes to finding Mr. Right. Women who struggle with dating often believe all the hype around ‘they can’t love someone …

22
Sep

Are your standards for love too high?

When you’re ready to find love, meeting a lot of Mr. Wrongs while looking for Mr. Right is a painful experience. It can seem like it’s taking forever to find that special someone. While time continues to fly by, do you ever worry that your situation is hopeless, or if something’s wrong with you? You …

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