Category - Your Emotions

During the Thanksgiving holiday season, people tend to be much more grateful and appreciative of what they have. But what if you could bottle up that Thanksgiving mindset and carry it with you year-round? Now is the perfect time to reflect on the power of gratitude and how it can positively impact every area of …

We live in a culture that is obsessed with youth and beauty. So, it’s no wonder that so many people feel pressured to look young and attractive for as long as possible. Feminist author Caitlin Moran asks, “Would women fret themselves half to death over how they look or who fancies them if this wasn’t …

Elena’s built her life around achievement. Her calendar is a testament to efficiency – client meetings flow into conference calls, board presentations into strategy sessions. Work dominates her world. Last night’s date started promisingly enough. Mark seemed intelligent, attractive, engaged. But when he asked, “What do you do for fun?” Elena launched into talking about …

Carol was putting the finishing touches on her makeup when her phone buzzed with a text from Michael: “So sorry, Carol. Big crisis at work. Have to cancel dinner. Rain check?” She glanced at her watch. It was 6:45 PM, and now she was all dressed up with nowhere to go. Carol stared at her …

Rachel smoothed her dress as she waited for Nathan to pick her up. At 45 and newly divorced, she felt a flutter of excitement she hadn’t experienced in years. This was their third date, and things seemed to be going well. At the restaurant, they chatted and laughed over dinner. When the bill arrived, Nathan …

Barbara stared at her reflection in the mirror, scrutinizing every line and wrinkle. At 53, she felt like a relic in the dating world. It had been two years since her divorce, and her friends had finally convinced her to attend a neighborhood party. “You can do this,” she whispered to herself, but the tremor …

Melissa stared at the wilting flowers on her kitchen table, a remnant of her latest failed relationship. Since her divorce, she’d had a series of disappointments, each leaving her vowing to do better next time. But when Eric came along, those hard-learned lessons faded in the warmth of his charm. Eric swept her off her …

After Melanie’s divorce five years ago, she had settled into a comfortable routine of work, book clubs, and weekend hikes with her dog, Max. But then James walked into her life, all silver-fox charm and warm laughter. Their relationship blossomed quickly. Weekend getaways, long conversations over wine, and quiet evenings watching old movies became the …

The dating world is a battlefield. And you, as a successful, modern woman, have been told to grab your weapon of choice – assertiveness – and charge headfirst into the fray. “Be bold! Be unapologetic!” they cry. But what they don’t realize is that this misguided advice is sending you straight into the lion’s den, …

Margaret swiped right on the dating app, her heart racing. At 55, she never imagined she’d be dating again, yet here she was, 14 months after finalizing her divorce from Robert, her husband of 22 years. The breakdown hadn’t been sudden or dramatic. Years of growing apart, prioritizing careers over connection, and failing to nurture …