Category - Your Emotions

Margaret smoothed her dress before walking into her friend’s dinner party. At fifty-four, she felt self-conscious at these gatherings. “Maggie! Come in!” Susan embraced her. “You look wonderful. Are you seeing anyone special these days?” Her stomach tightened. “No, not right now,” she answered, hearing a slight apologetic tone in her voice that surprised her. …

The morning Sarah turned fifty-nine, she woke up alone in the house she’d shared with Mark for twenty-eight years. Three months after their marriage ended with a quiet Sunday evening conversation, she still struggled with the silence. Empty rooms that once held the comfortable rhythm of their shared life now echoed with questions she never …

She wrapped up her call, a major deal successfully negotiated. In the corporate world, she was known for being sharp, strategic, and unwavering. But as she glanced at her phone and saw his message changing their plans again, that familiar knot formed in her stomach. “Meeting ran late. Rain check for tonight? Drinks tomorrow instead?” …

During the Thanksgiving holiday season, people tend to be much more grateful and appreciative of what they have. But what if you could bottle up that Thanksgiving mindset and carry it with you year-round? Now is the perfect time to reflect on the power of gratitude and how it can positively impact every area of …

We live in a culture that is obsessed with youth and beauty. So, it’s no wonder that so many people feel pressured to look young and attractive for as long as possible. Feminist author Caitlin Moran asks, “Would women fret themselves half to death over how they look or who fancies them if this wasn’t …

Elena’s built her life around achievement. Her calendar is a testament to efficiency – client meetings flow into conference calls, board presentations into strategy sessions. Work dominates her world. Last night’s date started promisingly enough. Mark seemed intelligent, attractive, engaged. But when he asked, “What do you do for fun?” Elena launched into talking about …

Carol was putting the finishing touches on her makeup when her phone buzzed with a text from Michael: “So sorry, Carol. Big crisis at work. Have to cancel dinner. Rain check?” She glanced at her watch. It was 6:45 PM, and now she was all dressed up with nowhere to go. Carol stared at her …

Rachel smoothed her dress as she waited for Nathan to pick her up. At 45 and newly divorced, she felt a flutter of excitement she hadn’t experienced in years. This was their third date, and things seemed to be going well. At the restaurant, they chatted and laughed over dinner. When the bill arrived, Nathan …

Barbara stared at her reflection in the mirror, scrutinizing every line and wrinkle. At 53, she felt like a relic in the dating world. It had been two years since her divorce, and her friends had finally convinced her to attend a neighborhood party. “You can do this,” she whispered to herself, but the tremor …

Melissa stared at the wilting flowers on her kitchen table, a remnant of her latest failed relationship. Since her divorce, she’d had a series of disappointments, each leaving her vowing to do better next time. But when Eric came along, those hard-learned lessons faded in the warmth of his charm. Eric swept her off her …