Do you find yourself constantly checking your phone for an invite to a follow-up date that never seems to come? A lot of women wonder why a man doesn’t ask them out for a second date. Often the woman blames something about her appearance for the problem. This is unsurprising, given that 90% of women …
We hear the word ‘authenticity’ a lot these days. People admire it. They seek it out in their lives. But what does it mean to be truly authentic? If you are honest with others but still lie to yourself, can you still call yourself ‘authentic’? Being yourself and standing up for what you believe in …
I’m too fat to find a man. I’m not smart enough. I’m not pretty enough. I do not come from a good family. I’m too old. Any of those thoughts sound familiar? These are just some of the self-defeating messages that run through our minds when we date. I’ve heard them over and over again …
The rate of Major Depressive Disorder in teenage girls jumped drastically between 2005 and 2014 to record high numbers: in girls, it increased from 13% to 17%; in boys, the increase was much smaller, going from 4% to 6%. In total, another study found that about 14% of boys and 36% of girls are depressed …
Did you know that fat-shaming is essentially bullying? The Merriam-Webster dictionary says bullying is “abuse and mistreatment of someone vulnerable by someone stronger, more powerful, etc.” When criticizing someone for their weight, you are adding to the emotional abuse they already receive regularly from our fat-shaming culture and probably from others close to them in …
This week we’ll wrap up our series on thankfulness with a reminder to be thankful for the reflection in the mirror. You matter. You’re beautiful. You are worthy of love. You don’t have to fit anyone else’s agenda for what makes a beautiful, sexy, vital woman, just your own. That, in fact, is what your …
“My thighs are too fat.” “My breasts are so weird…” “Ugh. My stomach sticks out too far.” Sound familiar? It’s hard not to get down on ourselves when it comes to appearance. We are constantly bombarded by airbrushed images of perfect-looking models and celebrities. And with those “perfected” images comes the subconscious decree: Look like …
Negative self-talk. People-pleasing. Having trouble making decisions in your own best interest for fear of judgment or losing someone’s approval. These all can be signs of low-esteem, and they could be keeping you from living the life you want and deserve. If this sounds familiar, it could be time to develop your self-confidence. For the …
Do you ever look at yourself in the mirror and wish something was different? Maybe you want thinner thighs, a bigger chest, or a smaller waist. If any of these thoughts sound familiar, you aren’t alone. A shocking number of women are unhappy with their bodies. Studies show that up to 91% of women are …
A major key to enjoying dating and having the relationship of your dreams is when you can find the joy in the moment, not just on dates but in your everyday life, too. It’s difficult to envision that happy future you’re wanting to find with the man of your dreams if you’re stuck in negative …
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