It’s easy to fall in love with the idea of being in love. Movies and TV make falling in love seem so appealing. Did you know that romance novels are the most popular literary genre, comprising half of all paperback books sold? The thought that love will solve all your problems can be a pleasing …
It’s easy for women to start to worry when things slow down in the dating department. I’ve had more than one patient on the road to becoming their own Brand of Sexy say to me, “Dr. Susan, what’s going on? I thought I’d be dating more often now, but instead…” These dry spells can lead many …
This week we’ll wrap up our series on thankfulness with a reminder to be thankful for the reflection in the mirror. You matter. You’re beautiful. You are worthy of love. You don’t have to fit anyone else’s agenda for what makes a beautiful, sexy, vital woman, just your own. That, in fact, is what your …
“My thighs are too fat.” “My breasts are so weird…” “Ugh. My stomach sticks out too far.” Sound familiar? It’s hard not to get down on ourselves when it comes to appearance. We are constantly bombarded by airbrushed images of perfect-looking models and celebrities. And with those “perfected” images comes the subconscious decree: Look like …
Negative self-talk. People-pleasing. Having trouble making decisions in your own best interest for fear of judgment or losing someone’s approval. These all can be signs of low-esteem, and they could be keeping you from living the life you want and deserve. If this sounds familiar, it could be time to develop your self-confidence. For the …
Do you ever look at yourself in the mirror and wish something was different? Maybe you want thinner thighs, a bigger chest, or a smaller waist. If any of these thoughts sound familiar, you aren’t alone. A shocking number of women are unhappy with their bodies. Studies show that up to 91% of women are …
Savvy women know they get what they want with men when they can say “yes” to what they want and “no” to what they don’t want. Saying “no” is usually the more difficult action to take. You may not be able to do that yet, and that’s OK. Even if you can say “no,” here …
Dr. Susan gives her perspective and starts a conversation about this tricky question! What’s your opinion? She’d love to hear from you! Share This:
Is your worry about making the best first impression on a date preventing you from putting your real self out there? Maybe you’re just nervous beforehand, but don’t know why, leaving you to feel unsure and off your game when that’s the last way you want to feel before a date. If it feels like …
A major key to enjoying dating and having the relationship of your dreams is when you can find the joy in the moment, not just on dates but in your everyday life, too. It’s difficult to envision that happy future you’re wanting to find with the man of your dreams if you’re stuck in negative …
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