Category - Your Emotions

“My thighs are too fat.” “My breasts are so weird…” “Ugh. My stomach sticks out too far.” Sound familiar? It’s hard not to get down on ourselves when it comes to appearance. We are constantly bombarded by airbrushed images of perfect-looking models and celebrities. And with those “perfected” images comes the subconscious decree: Look like …

Negative self-talk. People-pleasing. Having trouble making decisions in your own best interest for fear of judgment or losing someone’s approval. These all can be signs of low-esteem, and they could be keeping you from living the life you want and deserve. If this sounds familiar, it could be time to develop your self-confidence. For the …

It may seem like harmless fun to have a few drinks on St. Patrick’s Day. Unfortunately, alcohol is a big factor in the incidence of date rape. Simply put, date rape is unwanted sex from a person you know. No one is “owed” sex, not even if they bought you a nice dinner. It also …

Is your worry about making the best first impression on a date preventing you from putting your real self out there? Maybe you’re just nervous beforehand, but don’t know why, leaving you to feel unsure and off your game when that’s the last way you want to feel before a date. If it feels like …

Have you ever been disappointed when the latest fashion trend just didn’t look all that good on you, but you made the purchase anyway? Maybe you bought low-rise jeans and had a muffin top, or the stiletto heels you bought made your feet hurt so badly you wanted to cry. OK, so maybe everything looks …

Whether you’re not ready to get physically intimate with a new man or you’re just not in the mood for sex, there will always come a time when you’ll want to say “no” to a man, about sex or something else. Unfortunately, many women have trouble saying “no” to their date or partner because they …